High Performance Sport
Orthopedic Rehabilitation Center
Providers of complete, specialized medical services in the recovery of health,
Physical conditioning and Sport Medicine
High Performance Sport & orthopedic Rehabilitation Center
Providers of complete, specialized medical services in the recovery of health,
Physical conditioning and Sport Medicine
High Performance Sport
Orthopedic Rehabilitation Center
Treatment for migraine, nerve impingement, frozen shoulder, lower back pain, and more....
Improve the musculoskeletal balance and
manage the acute and chronic pain
sport medicine
High Performance Sport
Orthopedic Rehabilitation Center
Health screening pre and post competition,
Sport rehabilitation, training plan and
nutrition advice
New in Romania
Preventive cardiology
Supervised by our cardiologist and endocrinologist.
Our compressive program optimize long term out comes and reduce the risk of cardio vascular diseases
Metabolic Fitness Programs
followed and supervised for our team
of specialised Doctors
A Preventive program for children and adolescents
with our method 3R System
Postural deviations are causing pain in adulthood
Get your Fitness screening and we will adapt
a program for your level
Juan Castellano “We should not limit the multitude of health benefits that exercise provides us on a daily basis just because there is a new virus in our environment. However, there may be some additional precautions to reduce your risk of infection”.
Both, influenza and coronaviruses, cause respiratory tract infection that can lead to morbidity and mortality, especially in those who are immunocompromised or who have no existing immunity to the viruses.
I reccomend for sedentary individuals to exercise or to start an exercise program. I highly suggest a Physician consultation and approval for people with disease, comorbidity, orthopedic problems, or advanced age.
About the intensity of exercises I recommend to avoid long and stressful sessions that you are unaccustomed as it can decrease your inmunology.
The best option is to perform moderate endurance exercise during 30 minutes daily from 60% to 65% of your MHR ( maximal heart rate) and considering always your perceived fatigue level ( from moderate to sort of hard.
What about those people that already pass the coronavirus. Should they start exercising?
Usually recovery from respiratory viral infections takes 2–3 weeks, which corresponds with the time it takes your immune system to generate cytotoxic T cells necessary to clear the virus from infected cells.
After this period, when symptoms are gone, it is safe to begin exercising regularly.
His interest focus in the field of Life Style, medicine, physical exercise, sleep and nutrition.
His research is focused on how physical exercise (resistance and endurance) improves health. He is studding oxidative stress, inflammation and immune response in aging.
Previous activities were centered in Sports performance activities and Rehabilitation prescribing exercise programs for primary attention and departments of health and sports.
In 2009 he start performing trials in metabolic diseases and in the present he is working with professional teams in high sport performance and sport rehabilitation.
Learn how to balance your body
Educational programs for children
Postural faults are established in children and adolescents causing pain syndromes in adulthood. Our programs prevent spine deformities and other syndromes
Cervical Spine – sagittal deviations- Head Forward
Spine structured deviations
Children
Adults
The global Spine Care
Experts in Spinal disorders
Treatment of Injuries and disorders
Treatment of Injuries and disorders
Let us do your Training Plan
The most Efficient Therapy
Keep Bon density in shape
In your 40’s and sedentary ?
From the 3rd month of Pregnancy
* Our Pneumologist prescription is mandatory
* Our program is prescribed by our experienced pediatricians doctors
Burn fat with our simple routinesof functional exercise
Put in balance your colesterol and reduct your cardiovascular risk
Resistance & aerobic training + detox plan treatment.
Program supervised by our endocrinologist and cardiologist
Currently, physical inactivity, poor nutrition and toxic habits are considered by the most prestigious researchers in the field of health and sports sciences as one of the main public health problems of the 21st century.
Our comprehensive model optimizes long term outcomes for patients and reduct the risk of cardiovascular diseases
Set up your physical condition
Program for healthy people without cardiac or metabolic diseases
✔ Fitness and Pilates equipment
✔ Cross Fit and Boxing.
✔ Workout with our routines and Fitness Circuits of our High performance program
Life Pilates Certified Instructors
Life Pilates Certified Instructors
Put your stress in perpective in 3 weeks
Change your Habits in 21 days
Improve your professional status and expand your marketability by becoming an expert in restoring and train function in orthopedics and Sport rehab and post-rehabilitation.
Our Specialist programs were created to help health and fitness professionals better serve athletes and apply to jobs of healthcare and wellness –sport clubs providers.
Life Kinesis Specialized Programs:
– Orthopedic Rehabilitation
– Pre and post-surgery
– Metabolic Rehabilitation: Specialized Programs in Rheumatology, and Metabolic syndromes.
– Cardiac Rehabilitation and post rehabilitation.
We provide the Best standards in Sport medicine and physical therapy including diagnostic, prognostic, recovery of injuries and post recovery programs with a global health advice, training plan, nutrition and sports performance.