Learn more about us →
Shaping Health Practices



High Performance Sport 
Orthopedic Rehabilitation Center

Providers of complete, specialized medical services in the recovery of health,
Physical conditioning and Sport Medicine

 

Learn more about us →
A whole approach in medicine



High Performance Sport  & orthopedic Rehabilitation Center

Providers of complete, specialized medical services in the recovery of health,
Physical conditioning and Sport Medicine

 

Learn more about us →
Orthopedic diseases
specialists 



High Performance Sport 
Orthopedic Rehabilitation Center

- Pre and post surgery
- Global spine care
- Biological treatments  

 

Learn more about us →
Osteopathy:
"The manual medicine"



Treatment for migraine, nerve impingement, frozen shoulder, lower back pain, and more....

Improve the musculoskeletal balance and
manage the acute and chronic pain 

 

Learn more about us →

sport medicine



High Performance Sport 
Orthopedic Rehabilitation Center

Health screening pre and post competition, 
Sport rehabilitation, training plan and
nutrition advice

Learn more about us →

  Intratissue Percutaneous Electrolysis (EPI)



New in Romania

The best option for the treatment of 
musculoskeletal disorders
Learn more about us →

                                                                Intratissue Percutaneous Electrolysis (EPI)



" New in Romania"
Learn more about us →

Preventive cardiology 



Supervised by our cardiologist and endocrinologist.

Our compressive program optimize long term out comes and reduce the risk of cardio vascular diseases  

Learn more about us →
Metabolic Diseases



Metabolic Fitness Programs
followed and supervised for our team
of specialised Doctors

  • Burn your fat
  • Balance your cholesterol
  • Control your blood pressure 

 

Learn more about us →
Posture disorders



A Preventive program for children and adolescents
with our method 3R System  

Postural deviations are causing pain in adulthood 

 

Learn more about us →
Personal Training



Get your Fitness screening and we will adapt
a program for your level

Learn more about us →
Women's Health



  • Special programs pre and post menopause
  • Pregnancy pre and post partum 

 

Learn more about us →

All for runners



For recreational, competitive and long distances runners

Learn more about us →

All for Tennis Players



Training and recovery for all levels

 
Should people exercise during a coronavirus outbreak? If so, what are the guidelines?

Juan Castellano  “We should not limit the multitude of health benefits that exercise provides us on a daily basis just because there is a new virus in our environment. However, there may be some additional precautions to reduce your risk of infection”.

Both, influenza and coronaviruses, cause respiratory tract infection that can lead to morbidity and mortality, especially in those who are immunocompromised or who have no existing immunity to the viruses.

I reccomend for sedentary individuals to exercise or to start an exercise program. I highly suggest a Physician consultation and approval for people with disease, comorbidity, orthopedic problems, or advanced age.

About the intensity of exercises I recommend to avoid long and stressful sessions that you are unaccustomed as it can decrease your inmunology.

The best option is to perform moderate endurance exercise during 30 minutes daily from 60% to 65% of your MHR ( maximal heart rate) and considering always your perceived fatigue level ( from moderate to sort of hard.

What about those people that already   pass the coronavirus.  Should they start exercising?

Usually recovery from respiratory viral infections takes 2–3 weeks, which corresponds with the time it takes your immune system to generate cytotoxic T cells necessary to clear the virus from infected cells.

After this period, when symptoms are gone, it is safe to begin exercising regularly.

Dr.Juan Castellano - Life Kinesis Founder

Professional overview

His interest focus in the field of Life Style, medicine, physical exercise, sleep and nutrition.

His research is focused on how physical exercise (resistance and endurance) improves health. He is studding oxidative stress, inflammation and immune response in aging.

Previous activities were centered in Sports performance activities and Rehabilitation prescribing exercise programs for primary attention and  departments of health and sports.

In 2009 he start performing trials in metabolic diseases and in the present he is working with professional teams in high sport performance and sport rehabilitation.

MUSCULOSKELETAL DISORDERS

”More than 25 years experience treating musculoskeletal disorders with manual medicine and prescription of exercise”.

Acute and chronic pain

  • First diagnostic or second opinion
  • Orthopedic manual medicine
  • Functional training for recovery
  • Physical Therapy
Osteopathy&Manual Medicine

Orthopedic manual medicine

  • Diagnostic and treatment of musculoskeletal disorders
  • Provide Balance and defense against disease
  • Restore maximal pain free movement in short time

Postural disorders

Corrective exercise with 3R System ©

Learn how to balance your body

  • Rebalance by global active stretch
  • Reeducation by proprioceptive and corrective technics
  • Retraining adapted to morphology and physical condition.
  • We combine strength with corrective manual technics.

CORRECTIVE EXERCISE WITH 3R SYSTEM ©

Educational programs for children

Postural faults are established in children and adolescents causing pain syndromes in adulthood. Our programs prevent spine deformities and other syndromes

SAGITTAL SPINE DEFORMITIES

Cervical Spine – sagittal deviations- Head Forward  

  • Radiography and Biomechanics diagnostic                        
  • Physical examination with a focus in gait and posture
  • Optimal no surgical treatment planning
  • Identify your compensatory movements
  • Work on your alignment targets
  • Avoid spinal muscular atrophy

Spine structured deviations

  • Orthopedic Diagnostic and prognostic
  • Corrective exercise and manual therapy
  • Release of pain and strain with low impact
  • Adequate Fitness and Pilates equipment
  • Private Sessions with our specialized doctors and trainers

Idiophatic Scoliosis

Children

  • Early Diagnostic and prognostic
  • Corrective exercise and manual therapy
  • Educative classes for kids
  • Private Sessions with our specialized doctors and trainers.

Adults

  • Diagnostic and prognostic
  • Corrective exercise and manual therapy
  • Private Sessions with our specialized doctors and trainers.

ORTHOPEDIC REHABILITATION

Rehabilitation Pre and post Surgery

  • Physical Preparation for surgery
  • Early movilization after surgery
  • Management of surgical scar tissue
  • Management of pain levels
  • Less use of narcotics
  • Fast Set up with 3R rehab System
  • Manual Therapy

Orthopaedic Rehabilitation

The global Spine Care

  • Symptoms associated with systemic disorders or comorbidities.
  • Symptoms associated with psychological or social components.
  • Diagnostic based on pathology or location of symptoms.

Experts in Spinal disorders

Shoulder Disorders

  • First Diagnostic or second opinion
  • Acute and chronic shoulder injury treatments.
  • Physical therapy.
  • Orthopedic surgery
  • Rehabilitation post surgery
  • Orthopedic manual Medicine
  • Corrective exercise

Elbow Disorders

  • First Diagnostic or second opinion
  • Acute and chronic elbow injury treatments.
  • Physical therapy
  • Orthopedic surgery
  • Rehabilitation post surgery
  • Orthopedic manual Medicine
  • Corrective exercise

Hand and wrist injuries

  • Get a Diagnostic and treatment of several common pathologic conditions.
  • Treatment for carpal tunnel syndrome, trigger finger, digital flexor injuries, scaphoid fracture, and distal fractures of the radius and more…
  • Orthopedic surgery by hand specialist surgeons

Hip injuries and disorders

  • Manage  the  mechanical stress and hormonal changes as the causes of diseases of the hip.
  • Prevention and treatment of Fractures and osteoarthrosis of the hip in older age-groups. Orthopedic surgery.
  • We treat Hip diseases in infants, children, and adolescents.

Knee disorders and injuries

Treatment of Injuries and disorders 

  • First Diagnostic or second opinion
  • Acute and chronic injury treatments.
  • Physical therapy.
  • Less use of narcotics
  • Orthopedic surgery
  • Rehabilitation post surgery
  • Orthopedic manual therapy

Foot and ankle lesions

Treatment of Injuries and disorders

  • First Diagnostic or second opinion
  • Acute and chronic injury treatments
  • Physical therapy.
  • Orthopedic surgery
  • Rehabilitation post surgery
  • Orthopedic manual therapy

Orthopedic Rehabilitation pre and post surgery

Diagnostic

Surgery

Biological Treatments

ORTHOPEDIC SPORT MEDICINE

Sport medicine

  • Global Health & Fitness Screening
  • Blood Test pre-during and post competition
  • Cardiologic test ( Echocardiogram, electro and effort test)
  • Progressive fitness test with Lactic screening
  • Biomechanical diagnostic and prognosis
  • Anthropometric test
  • Nutrition Plan and intolerance test
  • Sport Supplements prescription
  • Training plan set up

Sport Rehabilitation

  • First diagnostic or second opinion
  • Acute and chronic injuries management
  • Biomechanical Study for prevention or re injury
  • Post surgery early rehabilitation and follow up
  • Post rehabilitation / Re-adaptation
  • Control with Echography / MRN / TAC
  • Full Fitness equipment set & Pilates equipment
  • Manual Therapy and cryotherapy
  • Full Physiotherapy equipment set.
  • EPI AND BIOLOGICAL TREATMENTS

High Performance in Sports

Let us do your Training Plan

  • Pre competition health and fitness screening
  • Progressive fitness test with Lactic screening
  • Individual Biomechanical diagnostic and prognosis in musculoskeletal dysfunctions
  • Individual Anthropometric test
  • Nutrition Plan and intolerance nutrition test
  • Training Plan set up for 3 months / 6 months/ 10 months with follow up.

EPI

The most Efficient Therapy

  • EPI is an Invasive physiotherapy technique
  • Performed under ultrasound guided application
  • EPI provides Phagocytosis and repair of the affected soft tissue.
  • The effectiveness is higher (around 80%) with respect to conventional physiotherapy (laser, ultrasound, shock waves.)
  • Life Kinesis is the representative of EPI in Romania

Women's Health

Get ready !!

Keep Bon density in shape

In your 40’s and sedentary ?

  • Follow our program during and after menopause
  • Nutrition plan for bones with our endocrinologist.
  • Keep calm with our Manual therapy program.
  • Prevent to loose bone density 

Make your pregnancy easier

From the 3rd month of Pregnancy

  • Get your personal reccommendations
  • Avoid pain
  • Improve your physical and mental state
  • Learn the indications and contraindications of certain positions and movements.
  • Learn how to improve your posture and walk propertly.
  • Get a daily plan with follow up

RESPIRATORY DISEASES

Respiratory therapy and Training

  • Obstructive and restrictive pulmonar diseases
  • Post-pneumonia treatment
  • Consultation Online available

* Our Pneumologist prescription is mandatory

Chilhood Asthma

  • Reduce the prevalence and frequency of nocturnal symptoms

* Our program is prescribed by our experienced pediatricians doctors

METABOLIC AND CARDIOLOGICAL DISEASES

Obesity

Burn fat with our simple routinesof  functional exercise

  • Prescription of exercise
  • Private Training plan
  • Nutrition plan and detox
  • Follow up

Hyperlipidemia

Put in balance your colesterol and reduct your cardiovascular risk

  • Prescription of exercise
  • training on high-density lipoprotein (HDL) cholesterol.
  • Nutrition plan and detox
  • Blood test and Follow up

Metabolic syndrome

Resistance & aerobic training + detox plan treatment.

  • Insulin resistance syndrome diagnosis
  • Abdominal obesity and insulin resistance
  • Hypertension, and hyperlipidemia control

     Program supervised by our endocrinologist and cardiologist

Preventive Cardiology

Currently, physical inactivity, poor nutrition and toxic habits are considered by the most prestigious researchers in the field of health and sports sciences as one of the main public health problems of the 21st century.

Our comprehensive model optimizes long term outcomes for patients and reduct the risk of cardiovascular diseases

Exercise for health

Set up your physical condition

  • Improve your health.
  • Reduce the future risk of certain diseases.
  • Improve the quality of life and level of physical condition.

Program for healthy people without  cardiac or metabolic diseases

Personal Training

  • Remake your body composition
  • Improve Cardiorespiratory resistance
  • Get Muscular strength and endurance
  • Achieve Myofascial and joint flexibility

✔ Fitness and Pilates equipment

✔ Cross Fit and Boxing.

✔ Workout with our routines  and Fitness Circuits of our High performance program

PILATES

Pilates FITNESS

Life Pilates Certified Instructors

  • Learn the principles of movement
  • Improve your core and Alignment
  • Release pain and strain in one session
  • High quality Pilates equipment
  • Pilates reformer Classes 1-1 or 2 persons
  • Pilates on the Bench (original Pilates)

Pilates for fitness and Rehabilitation

Life Pilates Certified Instructors

  • Learn the principles of movement
  • Improve your core and Alignment
  • Release pain and strain in one session
  • High quality Pilates equipment
  • Pilates reformer Classes 1-1 or 2 persons
  • Pilates on the Bench (original Pilates)

Mental Health

         Put your stress in perpective  in 3 weeks

  • Stress management
  • Anxiety disorder co-treatment
  • Supervised progressive aerobic exercise
  • Nutrition plan and detox
  • Life Coaching

Life Coaching

Change your Habits in 21 days 

  • Health advise
  • Habits and their influence
  • Social skills development

“The excellence in education for Fitness and health professionals”

Improve your professional status and expand your marketability by becoming an expert in restoring and train function in orthopedics and Sport rehab and post-rehabilitation.

Our Specialist programs were created to help health and fitness professionals better serve athletes and apply to jobs of healthcare and wellness –sport clubs providers.

Discover More

A Little About Us

Inspiration Can Be Found Everywhere

Our main programs

Orthopedic Manual Therapy Specialist and Post orthopedic rehabilitation specialist

Life Kinesis Specialized Programs:

– Orthopedic Rehabilitation

– Pre and post-surgery

– Metabolic Rehabilitation: Specialized Programs in Rheumatology, and Metabolic syndromes.

– Cardiac Rehabilitation and post rehabilitation.

Life Kinesis Specialized services

We provide the Best standards in Sport medicine and physical therapy including diagnostic, prognostic, recovery of injuries and post recovery programs with a global health advice, training plan, nutrition and sports performance.

Read More